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Home decor
Use colour to create useful atmospheres in your home. For instance, a red bedroom could over stimulate and lead to sleepless nights, however indigo would calm and induce sleep and can even help headaches.
Colour breathing
This technique is easy to master, simply imagine that every time you take a breath, the air you inhale is the colour you choose. It may help to focus on something of that colour. For instance if you wanted to colour breathe green, you might focus on a patch of fresh dew covered grass, or the leaves of an oak tree. If you use something to focus on during this exercise, try to make it something you like and can find the beauty in. Crystals are often very useful for this.
Fabric
Boost healing or enhance a mood by choosing your clothes with the colour you are working with in mind. Having selection of different coloured silk scarves is an excellent way to be able to access the healing powers of colour. Placing a silk square behind your head of the colour you need is often enough to ease tension and stress.
Food
Eating can be a good way to absorb the vibration of colours. Always choose fresh wholesome foods. Avoid additives or processed foods and do not use a microwave. Even dieting can be aided by paying attention to colour. For instance, eating, drinking and wearing yellow can help to eliminate excess body fat, while doing the same with blue can encourage weight gain. |
